You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's episode as we dive into the topic of eating enough protein, fruit, and vegetables. TriDot Coach Jasmine Moezzi, and Founder and Chief Nutrition Officer at Fuelin, Scott Tindal, explain why each nutrition area is essential for your training sessions – both in terms of energy availability prior to training and proper recovery afterward. They also discuss the potential risks of consuming too much protein or high-fiber foods around sessions and the warning signs of nutrient deficiency in your overall diet. Don't miss out on an informative episode and all of the helpful tricks for getting more protein, veggies, and fruits into your meals and snacks!

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Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy.

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Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order.  

On their site you can:

1. Learn more about fueling with deltaG ketone products.

2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries.

3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.