Making The Most of Your Race Weekend

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Triathlon Training When the Wind Gets Wild
The TriDot Podcast's Best of 2025
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
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Easier said than Run: Choosing the Right Shoes

Easier said than Run: Choosing the Right Shoes

Running
Preventing & Treating Triathlon Injuries: Above the Waist

Preventing & Treating Triathlon Injuries: Above the Waist

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19 Tips to Transform Your Triathlon Training

19 Tips to Transform Your Triathlon Training

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The TriDot Podcast's Best of 2021

The TriDot Podcast's Best of 2021

Swimming
Running
Cycling
Coaching
Learning from IRONMAN: Reflections from First-Time Finishers

Learning from IRONMAN: Reflections from First-Time Finishers

Running
Cycling
Swimming
Mastering the Stamina-Endurance Misnomer

Mastering the Stamina-Endurance Misnomer

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Planning Your Perfect Race Season

Planning Your Perfect Race Season

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Feel the Brrrr: Tips for Training in the Cold

Feel the Brrrr: Tips for Training in the Cold

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Don't Let a DNF Defeat You

Don't Let a DNF Defeat You

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Going Aero Without Going Broke

Going Aero Without Going Broke

Cycling
Drills for Swim Domination

Drills for Swim Domination

Swimming
Podcast Takeover: Andrew Harley, You are an IRONMAN!

Podcast Takeover: Andrew Harley, You are an IRONMAN!

Swimming
Running
Cycling
Revisiting TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

Revisiting TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

Coaching
Preventing & Treating Triathlon Injuries: It’s Leg Day

Preventing & Treating Triathlon Injuries: It’s Leg Day

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RemoteRacing: Real Racing. Real Results.

RemoteRacing: Real Racing. Real Results.

Running
Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Coaching
Data iQ: Why Quality Data Matters

Data iQ: Why Quality Data Matters

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Triathlon Rocket Fuel: Understanding Ketone Esters

Triathlon Rocket Fuel: Understanding Ketone Esters

Nutrition
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