Making The Most of Your Race Weekend

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Triathlon Training When the Wind Gets Wild
The TriDot Podcast's Best of 2025
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
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Training by Power, Pace, & Heart Rate

Training by Power, Pace, & Heart Rate

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Conquering the Open Water Swim

Conquering the Open Water Swim

Swimming
Don't Miss the Most Valuable Training Block of the Season

Don't Miss the Most Valuable Training Block of the Season

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Adapting Your Training Routine for COVID-19

Adapting Your Training Routine for COVID-19

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Post-Workout Nutrition to Maximize Recovery

Post-Workout Nutrition to Maximize Recovery

Nutrition
Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

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Improving Your Run Efficiency with Better Biomechanics

Improving Your Run Efficiency with Better Biomechanics

Running
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

Swimming
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Swimming
The Triathlete's Guide to Sports Nutrition Products

The Triathlete's Guide to Sports Nutrition Products

Nutrition
How to Incorporate Strength Training into Your Weekly Routine

How to Incorporate Strength Training into Your Weekly Routine

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Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Coaching
Effective Goal Setting: Why, How, Who, What, and When

Effective Goal Setting: Why, How, Who, What, and When

Cycling
Running
Swimming
The Essentials of Bike Training with Power

The Essentials of Bike Training with Power

Cycling
Training Analytics for Triathletes

Training Analytics for Triathletes

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Performance Nutrition for Triathletes

Performance Nutrition for Triathletes

Nutrition
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

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Propel Run Performance with Properly Paced Training

Propel Run Performance with Properly Paced Training

Running
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