Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

Listen to the Latest Episode
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
10 Tips For New(ish) Triathletes
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
Comience gratis

Es tu momento

Adapting Your Training Routine for COVID-19

Adapting Your Training Routine for COVID-19

No items found.
Post-Workout Nutrition to Maximize Recovery

Post-Workout Nutrition to Maximize Recovery

Nutrition
Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

No items found.
Improving Your Run Efficiency with Better Biomechanics

Improving Your Run Efficiency with Better Biomechanics

Running
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

Swimming
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Swimming
The Triathlete's Guide to Sports Nutrition Products

The Triathlete's Guide to Sports Nutrition Products

Nutrition
How to Incorporate Strength Training into Your Weekly Routine

How to Incorporate Strength Training into Your Weekly Routine

No items found.
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Coaching
Effective Goal Setting: Why, How, Who, What, and When

Effective Goal Setting: Why, How, Who, What, and When

Cycling
Running
Swimming
The Essentials of Bike Training with Power

The Essentials of Bike Training with Power

Cycling
Training Analytics for Triathletes

Training Analytics for Triathletes

No items found.
Performance Nutrition for Triathletes

Performance Nutrition for Triathletes

Nutrition
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

No items found.
Propel Run Performance with Properly Paced Training

Propel Run Performance with Properly Paced Training

Running
Embracing Assessments and Realizing the Hidden Benefits

Embracing Assessments and Realizing the Hidden Benefits

No items found.
Escaping the Power-Stamina Paradox

Escaping the Power-Stamina Paradox

No items found.
Do the RIGHT Training RIGHT

Do the RIGHT Training RIGHT

Cycling
Running
Swimming
Available Online and Anywhere
TriDot Logo
HomeFeatures
About
for CoachesPool SchoolPricing
ESCI
Login
TrademarksTerms of usePrivacy noticeContact us
Predictive Fitness and the Predictive Fitness logo are trademarks or registered trademarks of Predictive Fitness, Inc. in the US and other countries. Other trademarks include TriDot, RunDot, TrainX, RaceX, Optimized Training and Optimized Race Execution. Additional Predictive Fitness trademarks can be found at www.predictive.fit/trademark-list.

Copyright © 2010-2023 Predictive Fitness, Inc. All Rights Reserved.

Registered trademarks of World Triathlon Corporation. Used herein by permission.

Limit the use of my sensitive data.

2600 E. Southlake Blvd. Suite 120-140, Southlake, Texas 76092
Do Not Sell or Share My Personal Information