Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

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10 Tips For New(ish) Triathletes
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
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10 Triathlon Training Secrets from 10 TriDot Coaches

10 Triathlon Training Secrets from 10 TriDot Coaches

Coaching
Welcome to Triathlon! Tips for New Triathletes

Welcome to Triathlon! Tips for New Triathletes

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Setting New Year's Nutrition Goals That Stick

Setting New Year's Nutrition Goals That Stick

Nutrition
The TriDot Podcast's Best of 2022

The TriDot Podcast's Best of 2022

Swimming
Running
Cycling
Coaching
Tri Again - Returning to Training After a Break

Tri Again - Returning to Training After a Break

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6 Bike Industry Trends with TJ Tollakson

6 Bike Industry Trends with TJ Tollakson

Cycling
All They Want For Christmas: A Gift Guide for Triathletes

All They Want For Christmas: A Gift Guide for Triathletes

Swimming
Running
Cycling
4 Top Trends in Triathlon Nutrition

4 Top Trends in Triathlon Nutrition

Nutrition
Making the Most of Your TriDot Training

Making the Most of Your TriDot Training

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Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport

Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport

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Make Strides with Your Indoor Run Sessions

Make Strides with Your Indoor Run Sessions

Running
Maximizing Your Indoor Bike Training

Maximizing Your Indoor Bike Training

Cycling
One Race, Three Journeys - IRONMAN World Championship

One Race, Three Journeys - IRONMAN World Championship

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A Triathlete's Guide to Massage Tools

A Triathlete's Guide to Massage Tools

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Performing Under Pressure: Tips from Mark Allen & Michellie Jones

Performing Under Pressure: Tips from Mark Allen & Michellie Jones

Coaching
The Quest to Qualify - Kona, Boston, & Other Dream Races

The Quest to Qualify - Kona, Boston, & Other Dream Races

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CLASH Endurance: Reviving the Triathlon Festival

CLASH Endurance: Reviving the Triathlon Festival

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TriDot Pool School: Functional Freestyle for Triathletes

TriDot Pool School: Functional Freestyle for Triathletes

Swimming
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