Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

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Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
10 Tips For New(ish) Triathletes
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
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The Triathlete's Recovery Toolbox

The Triathlete's Recovery Toolbox

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The Best Gear Upgrades for Every Triathlete

The Best Gear Upgrades for Every Triathlete

Coaching
From Sprint to Ironman: The Long and Short on Racing Different Distances

From Sprint to Ironman: The Long and Short on Racing Different Distances

Coaching
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

Swimming
Running
Cycling
Plant-Based Nutrition for Triathletes

Plant-Based Nutrition for Triathletes

Nutrition
Risky Business: Are Training Injuries Inevitable?

Risky Business: Are Training Injuries Inevitable?

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Triathletes on the Run: Nailing Your Next Half or Full Marathon

Triathletes on the Run: Nailing Your Next Half or Full Marathon

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The Heroes, Legends, and Lore of Kona

The Heroes, Legends, and Lore of Kona

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What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

Cycling
Running
Swimming
Coaching
Surging Forward: Information and Inspiration for Women in Cycling

Surging Forward: Information and Inspiration for Women in Cycling

Cycling
Training as You're Aging: Insights for Every Age Group

Training as You're Aging: Insights for Every Age Group

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Bite It & Write It: Nutrition Tracking for Triathletes

Bite It & Write It: Nutrition Tracking for Triathletes

Nutrition
Your Questions Answered: Z2 Running, Returning from Injury, & More

Your Questions Answered: Z2 Running, Returning from Injury, & More

Running
A Crash Course in Cycling Safety with the National Director of Bike Law

A Crash Course in Cycling Safety with the National Director of Bike Law

Cycling
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance

O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance

Coaching
Consider the Conditions: Adjusting Intensities to Your Training Environment

Consider the Conditions: Adjusting Intensities to Your Training Environment

Cycling
Running
Coaching
The Impact of Triathlon Training on Men's Health

The Impact of Triathlon Training on Men's Health

Nutrition
The Impact of Triathlon Training on Women's Health

The Impact of Triathlon Training on Women's Health

Nutrition
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