Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

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Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
10 Tips For New(ish) Triathletes
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
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Time-Saving Transition Tips for Triathletes

Time-Saving Transition Tips for Triathletes

Coaching
Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know

Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know

Swimming
The Impact of Stress on Your Triathlon Training

The Impact of Stress on Your Triathlon Training

Coaching
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer

Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer

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Increasing Your GRIT Factor

Increasing Your GRIT Factor

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Getting Real Results from Virtual Training

Getting Real Results from Virtual Training

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Nutrition Supplements for Performance: Fact or Fiction?

Nutrition Supplements for Performance: Fact or Fiction?

Nutrition
Maintaining Motivation and a Positive Mindset for Training

Maintaining Motivation and a Positive Mindset for Training

Coaching
Nutrition Supplements for Health: Help or Hype?

Nutrition Supplements for Health: Help or Hype?

Nutrition
The Year-Round Benefits of Dry-Land Swim Training

The Year-Round Benefits of Dry-Land Swim Training

Swimming
Keep Your Cool: How to Handle the Heat while Training

Keep Your Cool: How to Handle the Heat while Training

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Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

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Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Nutrition
From Spaceman to Ironman: The Luca Parmitano Story

From Spaceman to Ironman: The Luca Parmitano Story

Running
Swimming
Cycling
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Nutrition
Training by Power, Pace, & Heart Rate

Training by Power, Pace, & Heart Rate

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Conquering the Open Water Swim

Conquering the Open Water Swim

Swimming
Don't Miss the Most Valuable Training Block of the Season

Don't Miss the Most Valuable Training Block of the Season

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