Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
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The TriDot Podcast's Best of 2021

The TriDot Podcast's Best of 2021

Swimming
Running
Cycling
Coaching
Learning from IRONMAN: Reflections from First-Time Finishers

Learning from IRONMAN: Reflections from First-Time Finishers

Running
Cycling
Swimming
Mastering the Stamina-Endurance Misnomer

Mastering the Stamina-Endurance Misnomer

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Planning Your Perfect Race Season

Planning Your Perfect Race Season

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Feel the Brrrr: Tips for Training in the Cold

Feel the Brrrr: Tips for Training in the Cold

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Don't Let a DNF Defeat You

Don't Let a DNF Defeat You

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Going Aero Without Going Broke

Going Aero Without Going Broke

Cycling
Drills for Swim Domination

Drills for Swim Domination

Swimming
Podcast Takeover: Andrew Harley, You are an IRONMAN!

Podcast Takeover: Andrew Harley, You are an IRONMAN!

Swimming
Running
Cycling
Revisiting TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

Revisiting TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

Coaching
Preventing & Treating Triathlon Injuries: It’s Leg Day

Preventing & Treating Triathlon Injuries: It’s Leg Day

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RemoteRacing: Real Racing. Real Results.

RemoteRacing: Real Racing. Real Results.

Running
Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Coaching
Data iQ: Why Quality Data Matters

Data iQ: Why Quality Data Matters

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Triathlon Rocket Fuel: Understanding Ketone Esters

Triathlon Rocket Fuel: Understanding Ketone Esters

Nutrition
Metrics That Matter (And Those That Don't)

Metrics That Matter (And Those That Don't)

Coaching
Escaping Alcatraz with 32x Escapee Eric Gilsenan

Escaping Alcatraz with 32x Escapee Eric Gilsenan

Cycling
Running
Swimming
Crafting Your Race-Day Hydration Plan

Crafting Your Race-Day Hydration Plan

Nutrition
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