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triathlon training
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Triathlon Training, Coaching Advice & Education, and TriDot
Triathlon Training, Coaching Advice & Education, and TriDot
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Showing 0 of 100 Resources
Podcast
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
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Article
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Article
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
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Video
What Is TriDot? AI-Powered Triathlon Training Explained
Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
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Video
The TriDot Guide to Dry-Land Swim Training
IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
