Mike Reilly, the Voice of IRONMAN and TriDot ‘s Chief Motivation Officer, shares stories from his legendary career.

Endurance athletes famously dislike missing a workout. But sometimes skipping a session might be just what our body needs. Dr. B.J. Leeper explains how to determine when our body needs a day off.

Ketone products are becoming more and more ubiquitous in the professional and age group fields at endurance sport events of all kinds. Brian McMahon from deltaG gives an overview on what ketones do for triathletes, and what differentiates ketone products.

Yoga is a popular strength and mobility modality for athletes around the world. So, should triathletes give yoga a try? Coach Brandy Ramirez explains why she says “Yes!.”

Assessment workouts serve to benchmark an athlete's fitness and help determine training intensities for the upcoming training block. Knowing these workouts are so crucial, TriDot Coach Jeff Raines teaches us how to make the most of these workouts.

Matt Lieto from the IRONMAN broadcast team interviews Jeff Booher, TriDot’s Founder and CEO. The two discuss the role of AI in generating triathlon training, and how TriDot can make an enormous difference for any triathlete.

Professional Triathlete Elizabeth James shares her TriDot story, telling how TriDot's training empowered her into the professional field.

IMU Certified Coach Ben Sommerville identifies the value of a triathlon brick workout and how it improves athlete performance and better prepares your body and mind.

IMU Certified Coach Ben Sommerville discusses the pros and cons of taking time off from triathlon training. Is taking time off from triathlon a good thing? Read and find out.