Do the right
training right

Optimized triathlon Training™

Better Results in Less Time with fewer injuries

TriDot athletes improve an average of 3.2x more than non-users and experience performance improvements in 30% less training time.
Mark Allen
6x Ironmanˆ® World Champion, ESPN's Greatest Endurance Athlete of all time
TriDot is mind blowing. It’s groundbreaking.
Michellie Jones
Olympic Silver Medalist, IRONMAN® World Champion
You’re ahead of your competition before you even get on the start line.
Tim "To" O'Donnell
ITU Long Distance World Champion, 11x IRONMAN & IRONMAN 70.3 Champion
TriDot’s technology is insane. Nothing else out there even comes close.
Mirinda "Rinny" Carfrae
3x ironman® World Champion, IRONMAN® 70.3 World Champion
Leveraging the world’s best training technology.

Data

Transforms your raw training data into actionable data considering your age, gender, environment, genetics, and more

Optimized

Optimizes your training using predictive analytics to deliver your best results in less time with fewer injuries

Training

Measures and guides your training execution to help you stay on track and do the right training right

Factors in your

Genetics

The first step in reaching your genetic potential is knowing what your genetic potential is. Physiogenomix™ leverages TriDot’s optimization engine to offer unparalleled training optimization based on your genetic profile.
Learn more about physiogenomix™

Considers your

Environment

Temperature, humidity, and elevation have a significant impact on your training and racing metrics. TriDot’s EnviroNorm® technology accounts for these variables to keep your training and racing spot on!
Learn More About Environorm®

Accurately measures

Training stress

Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ or your ability to absorb training stress.
Learn More About NTS™

Connect Your Training Data

Connect to these, or other, apps and devices to auto-sync your training.
Other devices are supported within the app.

Do the right training right

Start Free

Triathletes Love TriDot

I love the TriDot training program. It has helped me level up my triathlon skills and allowed me to track long term progress of all my races. I would recommend TriDot to beginners and well-seasoned athletes.
Jonathan H
Let's Get better
Together
We talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together! Check back each Monday for more episodes. Submit feedback or leave us a message!