Want to get Faster?
The perfect way to break out of the dreaded swim plateau!
Continue reading to learn about Pool School and what to expect from the TriDot Pool School experience.
|Pace / 100y
|1:20 to 1:39
|1:40 to 1:59
Check in at your Weekend
You’ll check in at your Weekend Workshop on Friday evening and share a meal together, or Saturday morning, and be welcomed by TPS staff and coaches.
Next, you’ll be prompted to do a 100-yard (or meter) time trial to establish a baseline.
After you register, you’ll learn dryland exercises through your Pool School Portal that will establish strength and muscle memory over 6 weeks prior to the Weekend Workshop.
On Sunday, you’ll be back in the water to build on what you learned on Saturday, progressing through the 12 “grades” and graduating from TriDot Pool School at noon.
On Saturday evening, you’ll socialize with fellow participants and coaches during a Happy Hour and dinner gathering. Depending your location, you may bump into triathlon celebrities like Michellie Jones, Mark Allen, Mirinda Carfrae, and Tim O’Donnell.
On Saturday, you’ll receive in-class, on-deck, and in-pool instruction from some of the best swim instructors in the country, building your swim stroke from the ground up.
Then it’s off to the races so you can apply your new stroke and start setting new swim leg PRs!
After your Weekend Workshop, you’ll receive a personalized progress report, video footage, and a series of video lessons that reinforce what you learned and continue your stroke improvement.
At the end of the Weekend Workshop, you’ll apply what you’ve learned and swim a 100-yard time trial. The results are remarkable! Participants of various starting abilities have experienced between a 6% to 17% improvement, between 5 and 26 seconds, respectively.