Using Big Data
TriDot’s optimization engine is the core technology that drives its patents-pending performance optimization. Leveraging big data insights from more than 18 years’ of training and race data, TriDot’s proprietary algorithms use predictive analytics, artificial intelligence, and machine learning to generate optimized triathlon training. Optimized Training™ delivers your best results in less time.Learn More About Optimized Training
Elements of optimized training
TriDot Scores are performance ability measures for each discipline for triathletes. Your SwimDot, BikeDot, and RunDot Scores reflect your normalized functional threshold power or pace (FTP) on a 1 to 100 scale with 1 being the slowest and 100 being at or near world-record pace. TriDot Scores allow you to see your relative strength across disciplines, including on an “equalized” basis that normalizes for age and gender.
The environment in which you train and compete dramatically impacts your ability to perform. Environment Normalization makes data-driven adjustments to your training and race pace prescriptions to account for these environmental elements:
Factors In Your
GeneticsLearn More About Physiogenomix™
The first step in reaching your genetic potential is knowing what your genetic potential is. Physiogenomix™ leverages TriDot’s optimization engine to offer unparalleled training optimization based on your genetic profile. It analyzes your genome to measure your Training Intensity Response, Aerobic Potential, Recovery Rate, and Injury Predisposition and optimizes your training accordingly.
Injury Predisposition is a measure of how genetically prone you are to incurring soft-tissue (tendon and ligament) injuries from training.
Aerobic Potential is a measure of your potential for developing a high aerobic capacity or high oxygen utilization (VO2max). This is not a measure of your current aerobic capacity. Rather, it is a measure of your aerobic trainability--your potential for improvement with proper training.
Recovery Rate is a measure of your genetic ability to recover from exercise-induced oxidative stress and inflammation. This includes the level of stress and inflammation produced and the rate at which it is cleared.
Does TriDot offer coaching?
Training Intensity Response
Training Intensity Response is a relative measure of how you respond to high-intensity versus low-intensity training. Based on your genetic variations, you are predisposed to have a greater response to either high or low-intensity training.
Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ (your ability to absorb training stress).
Normalized Training Stress (NTS)
Residual Training Stress (RTS)
Normalized Training Load (NTL)
Measures and Motivates
For Greater Performance
TriDot’s TrainX® score exists to encourage you to “Do the Right Training Right.” By closely executing the workout assigned to you, you will achieve a TrainX® Score closer to 100. Consistently earning scores between 70 and 100 will earn you the greatest fitness gains. TriDot’s nSight engine prescribes the “Right Training” and TrainX gives you the feedback you need to do that training right.Learn More About TrainX
Use your unique data
To execute on race day
RaceX® delivers your optimized race execution plan. RaceX® is the only technology that combines your training and performance data with anticipated race-specific conditions (temperature, humidity, elevation, wind, terrain, and so forth) to identify your optimal Target Power/Pace and produce your exportable optimized Power Plan for spot-on, race-day pacing and predictions. RaceX® is fully integrated with TriDot and RaceX® Premium is included in all subscriptions Essentials level and above.Learn more about racex