A Triathlete's Guide to Protein

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Warm Up Right For Your Triathlon Workouts
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
B.J. Leeper, DPT
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Ace Your Assessment Workouts with Proper Pacing

Ace Your Assessment Workouts with Proper Pacing

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Building a Powerful Body for Short Course Racing

Building a Powerful Body for Short Course Racing

Coaching
Racing
Training Metrics
The Truth About the IRONMAN Time Commitment

The Truth About the IRONMAN Time Commitment

IRONMAN
Racing
Revisiting Mastering Mental Skills for Massive Gains

Revisiting Mastering Mental Skills for Massive Gains

Coaching
Sustain Triathlon Success with Strength Training

Sustain Triathlon Success with Strength Training

Coaching
Home Sweet Home: Training Tactics For Where You Live

Home Sweet Home: Training Tactics For Where You Live

Coaching
Fostering Fitness in the Triathlon Offseason

Fostering Fitness in the Triathlon Offseason

Coaching
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More

Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More

Coaching
Changing Gears: Improving Your Feel for Each Zone

Changing Gears: Improving Your Feel for Each Zone

Coaching
The Official TriDot Podcast 2024 Holiday Gift Guide

The Official TriDot Podcast 2024 Holiday Gift Guide

Coaching
Building Powerful Triathlon Training Habits

Building Powerful Triathlon Training Habits

Coaching
Season’s Greetings: Triathlon Training Tactics for the Holidays

Season’s Greetings: Triathlon Training Tactics for the Holidays

Coaching
Racing
Longevity in Triathlon: How to Have a Good Time for a Long Time

Longevity in Triathlon: How to Have a Good Time for a Long Time

Racing
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports

Athlete to Triathlete (Part Two): Ten Stories from Ten Sports

Coaching
Running
Cycling
Racing
Swimming
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Racing
From Blah to Ya! Energizing Your Training Sessions

From Blah to Ya! Energizing Your Training Sessions

Nutrition
Adjusting for Obstacles During Your A-Race Preparations

Adjusting for Obstacles During Your A-Race Preparations

Racing
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports

Athlete to Triathlete: 8 Transition Stories from 8 Different Sports

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