Insightful Feedback
TriDot + Your Coach = Your Best Results
One-on-one conversations via text, calls, or in-app messages leverage the most powerful athletic intelligence engine and your expert IRONMAN U Certified coach.
Optimized Training™
Training created uniquely for you by TriDot's cutting-edge technology
No more training based on a single person’s philosophy, templates, or trial & error. Leverage the most advanced training technology augmented by the experience and expertise of your professional coach. Your training is infinitely flexible and is continually optimized as you train.
Relationship & Trust
Experience a coach-athlete relationship based on trust and open communication
Accountability and meaningful support rely on a strong human connection. A real coach understands you, cares about you as a person, and is dedicated to your success.
Get connected, Risk Free
Let us connect you with the best coach for you. If you’re not 100% satisfied, there’s no obligation and no payment required.
Jenna G. with TriDot Coach Ryan Tibball.
TriDot connected me with the perfect coach who understands the things important to me - life balance, nutrition, and my performance goals. Six years later, we're still working together, and I've achieved things I never thought I could like landing on podiums and qualifying for two 70.3 Worlds!
Jenna G.
Ironman 70.3 Worlds Qualifier
How do I get Started?

1. Fill out the simple questionnaire

Follow the link below and tell us about yourself, your goals, and what you’re looking for in a coach.

2. Get connected with your coach

After we review your questionnaire, we’ll work diligently to connect you with the best coach for you.

3. Activate your account and start your training

Once you’ve confirmed that your coach is a great fit, just activate your account and get going!

New to Tridot? Learn More about Optimized Training™

Learn More
Frequently Asked Questions
How does the Coach Connect process work?

Filling out the Coach Connect questionnaire automatically delivers your information to our resident “matchmaker” team who will connect you with the perfect coach (or a couple options, if you prefer) based on who you are, your needs, and your goals. You’ll hear from us within 2-3 business days (but often same day) so that you can get started with your coach as soon as you’re ready to get faster, faster!

How do I know a TriDot coach is right for me?

TriDot coaches provide the best of both worlds – the most advanced training technology combined with personal experience and expertise. Your personal, Optimized Training is built and dynamically updated by TriDot using your athletic profile, current training habits, training history, genetics (if you choose) and training data, so that your coach can spend more time working with you, the athlete. TriDot lets technology do what technology does best so that your coach can do what humans do best – provide accountability, motivation, adjustments to your schedule to fit your life, nutrition guidance, gear selections, mental coaching, form analysis, and more.

Am I obligated to sign up after I'm connected with a coach?

There’s no obligation to sign up if we connect you with a coach. We want you to be happy with both your coach, and your training, and we will do everything we can to ensure your success. For whatever reason, should you decide TriDot or your coach isn’t the right fit for you, there’s no obligation to proceed further.

How does the 30-day money-back guarantee work?

If you’re not satisfied with your coach, we’ll connect you with a new one or refund your money. Simply contact

Can I cancel anytime?

Yes! While we encourage everyone to give training time to see results, if you’re unhappy with your training or your coach, you can easily cancel with no questions asked. There is no minimum commitment required.

How does communication work between athletes and coaches?

Coaches and athletes work together to determine their own preferred methods for communicating. TriDot offers communication directly in the app, sends out notifications when coaches leave notes on sessions or certain actions you take. Coaches can also communicate via email, phone, text, or videocall.

I'm a beginner triathlete; is a coach the right move for me?

There are coaches for every athlete and every level of competitor. From just training for the joy and health benefits to doing an IRONMAN, every athlete can benefit from having a coach that provides one-on-one support, advice, and accountability.

How much does a TriDot coach cost?

TriDot coaches set their own rates based on the service levels they provide starting at US $199/mo. Most coaches rates fall between $249 and $399/mo. Rates are dependent on various factors such as the frequency and type of communication, services included, level of expertise, and geographic region.

Your optimized training through the TriDot platform is included in your coaching package.

It's your time