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Episode
220
From Peri to Post: Candid Conversations from Triathletes on Menopause
December 11, 2023

For female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest research on perimenopause and menopause.  Learn about the hormones involved and their impact on the body, as well as practical strategies for symptom management. Dr. Doyle-Baker and Coach Jo offer suggestions from nutrition and exercise to stress management and goal setting. This is a go-to-guide for female athletes navigating hormonal changes while continuing to pursue athletic endeavors.

 

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