Cycling In The Right Training Zones

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Running In The Right Training Zones
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
Start Free

It's Your Time

Don't Miss the Most Valuable Training Block of the Season

Don't Miss the Most Valuable Training Block of the Season

General Training
Adapting Your Training Routine for COVID-19

Adapting Your Training Routine for COVID-19

General Training
Post-Workout Nutrition to Maximize Recovery

Post-Workout Nutrition to Maximize Recovery

Nutrition
Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

General Training
Improving Your Run Efficiency with Better Biomechanics

Improving Your Run Efficiency with Better Biomechanics

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"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

Swimming
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Swimming
The Triathlete's Guide to Sports Nutrition Products

The Triathlete's Guide to Sports Nutrition Products

Nutrition
How to Incorporate Strength Training into Your Weekly Routine

How to Incorporate Strength Training into Your Weekly Routine

General Training
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

General Training
Coaching
Effective Goal Setting: Why, How, Who, What, and When

Effective Goal Setting: Why, How, Who, What, and When

General Training
Cycling
Running
Swimming
The Essentials of Bike Training with Power

The Essentials of Bike Training with Power

General Training
Cycling
Training Analytics for Triathletes

Training Analytics for Triathletes

General Training
Performance Nutrition for Triathletes

Performance Nutrition for Triathletes

Nutrition
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training

General Training
Propel Run Performance with Properly Paced Training

Propel Run Performance with Properly Paced Training

General Training
Running
Embracing Assessments and Realizing the Hidden Benefits

Embracing Assessments and Realizing the Hidden Benefits

General Training
Escaping the Power-Stamina Paradox

Escaping the Power-Stamina Paradox

General Training
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