.jpeg)
February 4, 2025
Video
Why Triathletes Should Try Yoga | TriDot Triathlon Talks
It's your time.
Start Free
Start Free
Cancel Anytime
No Credit Card Required
Related Resources

Article
How to Master Your Race Pacing
Many athletes lose time on race day due to poor pacing. RaceX optimizes execution with data-driven pacing plans, maximizing efficiency across all disciplines. Proper bike pacing is key to overall performance. With RaceX, athletes get tailored strategies to turn their race-day potential into peak res
Racing
Cycling
March 5, 2025
7-9 min

Article
What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance
What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.
Training Metrics
General Training

Ben Sommerville
February 6, 2025
8 min