Assessment workouts serve to benchmark an athlete's fitness and help determine training intensities for the upcoming training block. Knowing these workouts are so crucial, TriDot Coach Jeff Raines teaches us how to make the most of these workouts.

Matt Lieto from the IRONMAN broadcast team interviews Jeff Booher, TriDot’s Founder and CEO. The two discuss the role of AI in generating triathlon training, and how TriDot can make an enormous difference for any triathlete.

Professional Triathlete Elizabeth James shares her TriDot story, telling how TriDot's training empowered her into the professional field.

IMU Certified Coach Ben Sommerville identifies the value of a triathlon brick workout and how it improves athlete performance and better prepares your body and mind.

IMU Certified Coach Ben Sommerville discusses the pros and cons of taking time off from triathlon training. Is taking time off from triathlon a good thing? Read and find out.

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

What gear does a beginner need in triathlon? IMU Certified Coach Ben Sommerville gives a breakdown of the top 12 items beginners need for their first triathlon(s).

What makes a great triathlon coach? IMU Certified Coach Ben Sommerville discusses 5 qualities athletes should evaluate before hiring a triathlon coach.