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March 5, 2025
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What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance
What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.
Ben Sommerville
February 6, 2025
The Benefits of Barefoot Running with Mark Allen | TriDot Triathlon Talks
Mark Allen explains the benefits of barefoot running for your training routine.
TriDot Triathlon Training
February 4, 2025