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What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance
What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.
Ben Sommerville
February 6, 2025
personalized to you
FORM swim goggles allow any TriDot athlete to push their workout directly to their goggles. Coach Parker Gregory shares why this is such a powerful swim tool for TriDot athletes.
TriDot Triathlon Training
February 4, 2025
What Happens When You Take Time Off From Triathlon Training?
IMU Certified Coach Ben Sommerville discusses the pros and cons of taking time off from triathlon training. Is taking time off from triathlon a good thing? Read and find out.
Ben Sommerville
January 13, 2025