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Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
It's Your Time
Start Free![Revisiting Aging Up: Getting Faster as You Get Older](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/65f5ff319a9865d2cbba0393_Tridotpodcast-234_v3Recast.webp)
Revisiting Aging Up: Getting Faster as You Get Older
Age Related
Training
![Slow Down to Speed Up: The Benefits of Zone Two Training](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/65fca1d9f009d88f45f2d427_Tridotpodcast-233_v2Recast.webp)
Slow Down to Speed Up: The Benefits of Zone Two Training
Coaching
Training
![In Sickness and In Health: Training While You're Sick](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/65e26c6569d05965e121cd66_Tridotpodcast-232_v2Recast.webp)
In Sickness and In Health: Training While You're Sick
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![Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/65cfeb67650a7b25a8032b57_Tridotpodcast-230_v1Recast.webp)
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
Indoor Training
![What Today’s Triathlete Can Learn from Yesterday’s Champions](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/65aadf099de5d0baf07fd923_Tridotpodcast-226_v1Recast.webp)
What Today’s Triathlete Can Learn from Yesterday’s Champions
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![Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/65a205c367ac09d59e37422b_Tridotpodcast-225_v1Recast.webp)
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
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![8 Questions to Ask When Planning Your Race Season](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/659bfd5fe70ccba2b82c621a_Tridotpodcast-224_v1Recast.webp)
8 Questions to Ask When Planning Your Race Season
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![The TriDot Podcast's Best of 2023](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/658b1e158b1487c1da441b19_TriDot%20Podcast%20222%20Recast.webp)
The TriDot Podcast's Best of 2023
Training
![From Peri to Post: Candid Conversations from Triathletes on Menopause](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/6577126ffe5688475b42a1e0_Tridot%20Podcast%20220.webp)
From Peri to Post: Candid Conversations from Triathletes on Menopause
Female Training
Age Related