
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
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It's Your Time

20 Lessons from 20 IRONMAN Finishes
Racing
IRONMAN
Stories

Bike to Run: Transform Your Triathlon T2
Racing
Running
Cycling

Swim to Bike: Tidy-Up Your Triathlon T1
Swimming
Cycling
Training Gear
Racing
Training Metrics

8 Race-Day Breakfast Ideas From Triathlon Coaches
Nutrition
Racing
General Training

Returning to Triathlon Training After an Injury
General Training
Racing
Coaching

Fine-Tune Your Bike Fit (On Your Own!)
Cycling
Training Gear
Training Metrics

8 Ways Triathletes Lose Time (And How to Fix Them)
Racing
Running
Coaching
Cycling
Swimming

9 Lessons Our Triathlon Coaches Learned At The Races
Racing
Coaching
Stories

Conquer Every Type of Triathlon Swim Start
Swimming
Racing
General Training

4 Race Morning Must Do's with Olympian Carrie Tollefson
Running
Racing
Training Gear
Training Metrics

Double the Distance: Progressing From Half to Full IRONMAN
IRONMAN
General Training
Racing
Coaching

Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
General Training
Racing
Coaching

20 Takeaways from the First 300 TriDot Podcast Episodes
Stories
About TriDot
General Training
Racing

Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
General Training
Racing
Coaching

Find Free Speed with Michellie Jones' 6 Recovery Rules
General Training
Racing
Coaching
Stories

Troubleshooting 7 Common Race-Day Nutrition Problems
Nutrition
General Training
Racing
Coaching

Troubleshooting 8 Common Race-Day Run Problems
Running
Racing
Training Metrics
Training Gear











